Physical therapists (PT, DPT) assess, diagnose, and treat your injury or condition through a combination of methods that include movement analysis, exercise prescription, and manual therapy. Physical Therapist are skilled clinical practitioners that treat your pain conservatively, with the mutual goal of helping you recover from an injury or surgery, prevent injuries, improve performance, and keep you participating in your favorite activities!

This is where you most patients ask being discharged from physical therapy....now what! Our comprehensive performance training program is designed to help athletes of any and all levels improve their performance and achieve their full potential and goals! Whether you’re a mom getting back into exercise after having a baby, you are new to exercising, a professional athlete, or a dedicated recreational player, we will provide you with all of the necessary tools, guidance, and training techniques/program necessary to excel in your sport or lifestyle. Performance training is all done 1-on-1 with a Doctorate of Physical Therapy and evidence-based training methods, we are committed to helping you elevate your game to the next level.

Experience personalized physical therapy from the comfort of your home with our remote services. Our licensed therapists provide one-on-one sessions tailored to your unique needs, ensuring you receive expert guidance and support wherever you are.

We also offer customized online programming, allowing you to follow a flexible fitness or rehabilitation plan designed specifically for your goals. Whether you're recovering from an injury, managing a chronic condition, or simply looking to improve mobility and strength, our virtual services are convenient, accessible, and effective.

Take control of your health—without leaving your home.

An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which is absorbed by the skin's surface. Unlike traditional saunas that heat the air around you, infrared saunas directly warm your body, allowing for a more comfortable experience at lower temperatures (typically between 110°F to 140°F or 43°C to 60°C). Benefits often associated with infrared saunas include relaxation, detoxification, improved circulation, pain relief, and enhanced skin health. Users typically spend 20 to 30 minutes in the sauna, enjoying the soothing warmth and potential health benefits.